{"id":28769,"date":"2025-07-04T08:28:18","date_gmt":"2025-07-04T08:28:18","guid":{"rendered":"https:\/\/xuanmashop.com\/?p=28769"},"modified":"2025-07-11T16:09:22","modified_gmt":"2025-07-11T16:09:22","slug":"why-is-pastry-with-egg-yolk-the-perfect-breakfast","status":"publish","type":"post","link":"https:\/\/xuanmashop.com\/vi\/why-is-pastry-with-egg-yolk-the-perfect-breakfast\/","title":{"rendered":"T\u1ea1i sao b\u00e1nh ng\u1ecdt l\u00e0m t\u1eeb l\u00f2ng \u0111\u1ecf tr\u1ee9ng l\u1ea1i l\u00e0 b\u1eefa s\u00e1ng ho\u00e0n h\u1ea3o?"},"content":{"rendered":"

B\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t b\u1eefa s\u00e1ng v\u1eeba ngon mi\u1ec7ng v\u1eeba b\u1ed5 d\u01b0\u1ee1ng? B\u1ea1n \u0111\u00e3 bao gi\u1edd ngh\u0129 \u0111\u1ebfn vi\u1ec7c b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi m\u1ed9t lo\u1ea1i b\u00e1nh ng\u1ecdt k\u1ebft h\u1ee3p gi\u1eefa h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 v\u00e0 dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o? N\u1ebfu b\u1ea1n \u0111ang th\u00e8m m\u1ed9t m\u00f3n g\u00ec \u0111\u00f3 v\u1eeba th\u1ecfa m\u00e3n v\u1ecb ng\u1ecdt v\u1eeba h\u00e0i l\u00f2ng v\u1ecb m\u1eb7n, b\u00e1nh ng\u1ecdt v\u1edbi l\u00f2ng \u0111\u1ecf tr\u1ee9ng c\u00f3 th\u1ec3 ch\u00ednh l\u00e0 b\u1eefa s\u00e1ng ho\u00e0n h\u1ea3o d\u00e0nh cho b\u1ea1n. Kh\u00f4ng ch\u1ec9 ngon tuy\u1ec7t v\u1eddi, m\u00e0 l\u00f2ng \u0111\u1ecf tr\u1ee9ng b\u00ean trong c\u00f2n ch\u1ee9a \u0111\u1ef1ng m\u1ed9t l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng \u0111\u00e1ng k\u1ec3!<\/p>\n

1. Dinh d\u01b0\u1ee1ng t\u1eeb l\u00f2ng \u0111\u1ecf tr\u1ee9ng: B\u00ed quy\u1ebft cho m\u1ed9t bu\u1ed5i s\u00e1ng tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng<\/p>\n

Ch\u00fang ta th\u01b0\u1eddng nghe nhi\u1ec1u \u00fd ki\u1ebfn tr\u00e1i chi\u1ec1u v\u1ec1 l\u00f2ng \u0111\u1ecf tr\u1ee9ng, v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi tr\u00e1nh \u0103n ch\u00fang v\u00ec lo ng\u1ea1i v\u1ec1 cholesterol. Nh\u01b0ng \u0111\u00e2y l\u00e0 s\u1ef1 th\u1eadt: l\u00f2ng \u0111\u1ecf tr\u1ee9ng l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o. Ch\u1ee9a \u0111\u1ea7y c\u00e1c vitamin A, D, E v\u00e0 K, l\u00f2ng \u0111\u1ecf tr\u1ee9ng h\u1ed7 tr\u1ee3 t\u1eeb l\u00e0n da kh\u1ecfe m\u1ea1nh \u0111\u1ebfn x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe. Ch\u00fang c\u0169ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n, l\u00e0m cho ch\u00fang tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho nh\u1eefng bu\u1ed5i s\u00e1ng b\u1eadn r\u1ed9n khi b\u1ea1n c\u1ea7n n\u0103ng l\u01b0\u1ee3ng b\u1ec1n b\u1ec9.<\/p>\n

Nh\u01b0 chuy\u00ean gia y t\u1ebf Dr. Paul H. Eckel \u0111\u00e3 \u0111\u1ec1 c\u1eadp, l\u00f2ng \u0111\u1ecf tr\u1ee9ng l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n mu\u1ed1n t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng c\u1ee7a l\u00f2ng \u0111\u1ecf tr\u1ee9ng, h\u00e3y tham kh\u1ea3o B\u00e0i vi\u1ebft chi ti\u1ebft v\u1ec1 l\u1ee3i \u00edch c\u1ee7a l\u00f2ng \u0111\u1ecf tr\u1ee9ng<\/a>.<\/p>\n

2. T\u1ea1i sao b\u00e1nh l\u00e0m t\u1eeb l\u00f2ng \u0111\u1ecf tr\u1ee9ng l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o cho b\u1eefa s\u00e1ng c\u1ee7a b\u1ea1n<\/p>\n

K\u1ebft h\u1ee3p l\u00f2ng \u0111\u1ecf tr\u1ee9ng v\u1edbi v\u1ecf b\u00e1nh gi\u00f2n tan, v\u00e0ng \u01b0\u01a1m, b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t b\u1eefa s\u00e1ng th\u1ef1c s\u1ef1 k\u1ef3 di\u1ec7u. V\u1ecf b\u00e1nh b\u00ean ngo\u00e0i gi\u00f2n r\u1ee5m v\u00e0 nh\u1eb9 nh\u00e0ng, trong khi ph\u1ea7n nh\u00e2n b\u00ean trong \u2013 ch\u1ee9a \u0111\u1ea7y l\u00f2ng \u0111\u1ecf tr\u1ee9ng b\u00e9o ng\u1eady \u2013 mang l\u1ea1i s\u1ef1 t\u01b0\u01a1ng ph\u1ea3n tuy\u1ec7t v\u1eddi. M\u1ed7i mi\u1ebfng c\u1eafn l\u00e0 m\u1ed9t h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0, v\u00e0 h\u00e3y th\u1eeba nh\u1eadn \u0111i: ai m\u00e0 kh\u00f4ng y\u00eau th\u00edch s\u1ef1 c\u00e2n b\u1eb1ng ho\u00e0n h\u1ea3o gi\u1eefa c\u00e1c k\u1ebft c\u1ea5u \u0111\u00f3?<\/p>\n

D\u00f9 b\u1ea1n \u0111ang th\u01b0\u1edfng th\u1ee9c m\u1ed9t c\u00f4ng th\u1ee9c truy\u1ec1n th\u1ed1ng hay m\u1ed9t bi\u1ebfn t\u1ea5u hi\u1ec7n \u0111\u1ea1i, b\u00e1nh l\u00e0m t\u1eeb l\u00f2ng \u0111\u1ecf tr\u1ee9ng mang \u0111\u1ebfn m\u1ed9t tr\u1ea3i nghi\u1ec7m h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o. V\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u00fang ta \u0111ang s\u1ed1ng \u1edf n\u01b0\u1edbc ngo\u00e0i, ch\u00fang l\u00e0 m\u00f3n \u0103n nh\u1ecf xinh mang h\u01b0\u01a1ng v\u1ecb qu\u00ea nh\u00e0, gi\u00fap l\u00e0m s\u00e1ng b\u1eebng bu\u1ed5i s\u00e1ng v\u00e0 mang l\u1ea1i n\u0103ng l\u01b0\u1ee3ng cho c\u1ea3 ng\u00e0y.<\/p>\n

3. M\u1ed9t b\u1eefa s\u00e1ng \u1ea5m \u00e1p cho sinh vi\u00ean du h\u1ecdc<\/p>\n

S\u1ed1ng \u1edf n\u01b0\u1edbc ngo\u00e0i th\u01b0\u1eddng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i b\u1ecf l\u1ee1 nh\u1eefng h\u01b0\u01a1ng v\u1ecb quen thu\u1ed9c, \u1ea5m \u00e1p t\u1eeb qu\u00ea nh\u00e0. Nh\u01b0ng v\u1edbi b\u00e1nh ng\u1ecdt XuanMa, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1edd \u0111\u1ebfn chuy\u1ebfn \u0111i ti\u1ebfp theo \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c h\u01b0\u01a1ng v\u1ecb qu\u00ea nh\u00e0. D\u00f9 b\u1ea1n \u1edf Singapore, Malaysia hay Philippines, m\u1ed9t chi\u1ebfc b\u00e1nh ng\u1ecdt c\u00f3 tr\u1ee9ng g\u00e0 c\u00f3 th\u1ec3 mang l\u1ea1i c\u1ea3m gi\u00e1c \u1ea5m \u00e1p, \u0111\u1ea7y ho\u00e0i ni\u1ec7m cho b\u1eefa s\u00e1ng c\u1ee7a b\u1ea1n.<\/p>\n

XuanMa cam k\u1ebft s\u1eed d\u1ee5ng nh\u1eefng nguy\u00ean li\u1ec7u ch\u1ea5t l\u01b0\u1ee3ng cao nh\u1ea5t trong t\u1eebng s\u1ea3n ph\u1ea9m b\u00e1nh ng\u1ecdt, gi\u00fap b\u1ea1n th\u01b0\u1edfng th\u1ee9c m\u00e0 kh\u00f4ng lo ng\u1ea1i v\u00e0 t\u1eadn h\u01b0\u1edfng h\u01b0\u01a1ng v\u1ecb truy\u1ec1n th\u1ed1ng \u0111\u00edch th\u1ef1c c\u1ee7a gia \u0111\u00ecnh. Kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 th\u1ecfa m\u00e3n c\u01a1n \u0111\u00f3i\u2014\u0111\u00f3 l\u00e0 mang \u0111\u1ebfn cho b\u1ea1n ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi ng\u00e0y m\u1edbi, d\u00f9 b\u1ea1n \u1edf \u0111\u00e2u.<\/p>\n

\"\"<\/p>\n

Kh\u00e1m ph\u00e1 h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o c\u1ee7a b\u00e1nh ng\u1ecdt XuanMa<\/h2>\n

T\u1ea1i XuanMa, ch\u00fang t\u00f4i tin r\u1eb1ng s\u1ef1 \u0111a d\u1ea1ng l\u00e0 gia v\u1ecb c\u1ee7a cu\u1ed9c s\u1ed1ng! C\u00e1c lo\u1ea1i b\u00e1nh tr\u1ee9ng c\u1ee7a ch\u00fang t\u00f4i c\u00f3 nhi\u1ec1u h\u01b0\u01a1ng v\u1ecb h\u1ea5p d\u1eabn v\u00e0 ngon mi\u1ec7ng, ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi kh\u1ea9u v\u1ecb. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1i nh\u00ecn nhanh v\u1ec1 b\u1ed1n lo\u1ea1i b\u00e1nh tuy\u1ec7t v\u1eddi c\u1ee7a ch\u00fang t\u00f4i:<\/p>\n

    \n
  1. \n

    Ph\u00f4 mai<\/strong>\u0110\u1ed1i v\u1edbi nh\u1eefng ai y\u00eau th\u00edch h\u01b0\u01a1ng v\u1ecb b\u00e9o ng\u1eady, \u0111\u1eadm \u0111\u00e0, s\u1ea3n ph\u1ea9m c\u1ee7a ch\u00fang t\u00f4i B\u00e1nh ph\u00f4 mai tr\u1ee9ng g\u00e0<\/strong> K\u1ebft h\u1ee3p s\u1ef1 b\u00e9o ng\u1eady c\u1ee7a l\u00f2ng \u0111\u1ecf tr\u1ee9ng v\u1edbi v\u1ecb b\u00e9o ng\u1eady, m\u1ec1m m\u1ecbn c\u1ee7a ph\u00f4 mai. Nh\u00e2n ph\u00f4 mai m\u1eb7n ng\u1ecdt h\u00f2a quy\u1ec7n ho\u00e0n h\u1ea3o v\u1edbi v\u1ecf b\u00e1nh x\u1ed1p gi\u00f2n, t\u1ea1o n\u00ean m\u1ed9t m\u00f3n \u0103n s\u00e1ng ngon mi\u1ec7ng v\u00e0 th\u1ecfa m\u00e3n.<\/p>\n<\/li>\n

  2. \n

    Tr\u00e0 xanh<\/strong>N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi y\u00eau th\u00edch tr\u00e0 xanh, b\u00e1nh tr\u1ee9ng matcha c\u1ee7a ch\u00fang t\u00f4i l\u00e0 m\u00f3n b\u1ea1n nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i th\u1eed. V\u1ecb \u0111\u1eadm \u0111\u00e0 c\u1ee7a matcha h\u00f2a quy\u1ec7n ho\u00e0n h\u1ea3o v\u1edbi v\u1ecb ng\u1ecdt c\u1ee7a l\u00f2ng \u0111\u1ecf tr\u1ee9ng, t\u1ea1o n\u00ean s\u1ef1 k\u1ebft h\u1ee3p \u0111\u1ed9c \u0111\u00e1o c\u1ee7a h\u01b0\u01a1ng v\u1ecb s\u1ebd \u0111\u00e1nh th\u1ee9c v\u1ecb gi\u00e1c c\u1ee7a b\u1ea1n.<\/p>\n<\/li>\n

  3. \n

    \u0110\u1eadu \u0111\u1ecf<\/strong>M\u00f3n b\u00e1nh truy\u1ec1n th\u1ed1ng ch\u00e2u \u00c1 \u0111\u01b0\u1ee3c y\u00eau th\u00edch, b\u00e1nh \u0111\u1eadu \u0111\u1ecf nh\u00e2n tr\u1ee9ng g\u00e0 k\u1ebft h\u1ee3p gi\u1eefa nh\u00e2n \u0111\u1eadu \u0111\u1ecf ng\u1ecdt ng\u00e0o v\u00e0 nh\u00e2n tr\u1ee9ng g\u00e0 b\u00e9o ng\u1eady. S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y mang l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng ho\u00e0n h\u1ea3o gi\u1eefa v\u1ecb ng\u1ecdt v\u00e0 \u0111\u1ed9 b\u00e9o ng\u1eady, khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh m\u00f3n \u0103n \u1ea5m l\u00f2ng l\u00fd t\u01b0\u1edfng cho b\u1eefa s\u00e1ng c\u1ee7a b\u1ea1n.<\/p>\n<\/li>\n

  4. \n

    Khoai lang t\u00edm<\/strong>\u0110\u1ec3 c\u00f3 m\u1ed9t l\u1ef1a ch\u1ecdn ng\u1ecdt ng\u00e0o v\u00e0 t\u01b0\u01a1i s\u00e1ng h\u01a1n, b\u00e1nh nh\u00e2n khoai lang t\u00edm v\u00e0 l\u00f2ng \u0111\u1ecf tr\u1ee9ng c\u1ee7a ch\u00fang t\u00f4i l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o. Nh\u00e2n khoai lang t\u00edm m\u1ec1m m\u1ecbn, ng\u1ecdt nh\u1eb9 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o v\u1edbi l\u00f2ng \u0111\u1ecf tr\u1ee9ng b\u00e9o ng\u1eady, mang l\u1ea1i tr\u1ea3i nghi\u1ec7m tuy\u1ec7t v\u1eddi cho t\u1eebng mi\u1ebfng b\u00e1nh.<\/p>\n<\/li>\n<\/ol>\n

    D\u00f9 b\u1ea1n ch\u1ecdn h\u01b0\u01a1ng v\u1ecb n\u00e0o, b\u00e1nh tr\u1ee9ng l\u00f2ng \u0111\u1ecf c\u1ee7a XuanMa h\u1ee9a h\u1eb9n s\u1ebd mang \u0111\u1ebfn cho b\u1eefa s\u00e1ng c\u1ee7a b\u1ea1n nh\u1eefng h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0, \u1ea5m \u00e1p v\u00e0 tho\u1ea3i m\u00e1i.<\/p>\n

    S\u1eb5n s\u00e0ng th\u01b0\u1edfng th\u1ee9c b\u1eefa s\u00e1ng tuy\u1ec7t v\u1eddi nh\u1ea5t t\u1eeb tr\u01b0\u1edbc \u0111\u1ebfn nay?<\/b><\/strong><\/h2>\n

    T\u1ea1i sao ph\u1ea3i ch\u1ea5p nh\u1eadn m\u1ed9t b\u1eefa s\u00e1ng b\u00ecnh th\u01b0\u1eddng khi b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi m\u1ed9t m\u00f3n \u0103n v\u1eeba ngon mi\u1ec7ng v\u1eeba b\u1ed5 d\u01b0\u1ee1ng? H\u00e3y th\u01b0\u1edfng th\u1ee9c b\u00e1nh tr\u1ee9ng l\u00f2ng \u0111\u1ecf c\u1ee7a XuanMa v\u00e0 tr\u1ea3i nghi\u1ec7m s\u1ef1 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o gi\u1eefa s\u1ef1 \u1ea5m \u00e1p v\u00e0 n\u0103ng l\u01b0\u1ee3ng!<\/p>\n

    \u0110\u1eb7t h\u00e0ng ngay v\u00e0 c\u1ea3m nh\u1eadn s\u1ef1 kh\u00e1c bi\u1ec7t!<\/a><\/p>\n

     <\/p>\n

     <\/p>","protected":false},"excerpt":{"rendered":"

    Looking for a breakfast that\u2019s both indulgent and nutritious? Ever thought about starting your day with a pastry that combines<\/p>","protected":false},"author":2,"featured_media":27918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-28769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/xuanmashop.com\/vi\/wp-json\/wp\/v2\/posts\/28769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xuanmashop.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xuanmashop.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xuanmashop.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/xuanmashop.com\/vi\/wp-json\/wp\/v2\/comments?post=28769"}],"version-history":[{"count":0,"href":"https:\/\/xuanmashop.com\/vi\/wp-json\/wp\/v2\/posts\/28769\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xuanmashop.com\/vi\/wp-json\/wp\/v2\/media\/27918"}],"wp:attachment":[{"href":"https:\/\/xuanmashop.com\/vi\/wp-json\/wp\/v2\/media?parent=28769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xuanmashop.com\/vi\/wp-json\/wp\/v2\/categories?post=28769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xuanmashop.com\/vi\/wp-json\/wp\/v2\/tags?post=28769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}