{"id":28858,"date":"2025-07-12T10:31:48","date_gmt":"2025-07-12T10:31:48","guid":{"rendered":"https:\/\/xuanmashop.com\/?p=28858"},"modified":"2025-07-12T10:32:11","modified_gmt":"2025-07-12T10:32:11","slug":"mung-bean-cake-minus-the-guilt","status":"publish","type":"post","link":"https:\/\/xuanmashop.com\/vi\/mung-bean-cake-minus-the-guilt\/","title":{"rendered":"B\u00e1nh \u0111\u1eadu xanh, kh\u00f4ng c\u00f2n c\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i"},"content":{"rendered":"<p>Ch\u00e1n ng\u00e1n v\u1edbi nh\u1eefng m\u00f3n tr\u00e1ng mi\u1ec7ng khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y n\u1eb7ng n\u1ec1?<\/p>\n<p>Gi\u1eefa nh\u1eefng thanh s\u00f4-c\u00f4-la, b\u00e1nh ph\u00f4 mai b\u00e9o ng\u1eady v\u00e0 topping tr\u00e0 s\u1eefa si\u00eau ng\u1ecdt, th\u1eadt d\u1ec5 d\u00e0ng \u0111\u1ec3 c\u1ea3m th\u1ea5y r\u1eb1ng \u0111\u1ed3 ng\u1ecdt l\u00e0 k\u1ebb th\u00f9 c\u1ee7a m\u1ee5c ti\u00eau s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. Nh\u01b0ng n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u1ed9t m\u00f3n tr\u00e1ng mi\u1ec7ng ng\u1ecdt ng\u00e0o, ho\u00e0n to\u00e0n t\u1eeb th\u1ef1c v\u1eadt, nh\u1eb9 nh\u00e0ng v\u00e0 th\u1eadm ch\u00ed\u2026 t\u1ed1t cho ti\u00eau h\u00f3a?<\/p>\n<p>B\u00e1nh \u0111\u1eadu xanh \u2013 m\u1ed9t m\u00f3n tr\u00e1ng mi\u1ec7ng truy\u1ec1n th\u1ed1ng c\u1ee7a ch\u00e2u \u00c1 \u0111ang tr\u1edf l\u1ea1i m\u1ea1nh m\u1ebd trong th\u1eddi \u0111\u1ea1i hi\u1ec7n \u0111\u1ea1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong gi\u1edbi nh\u1eefng ng\u01b0\u1eddi y\u00eau \u1ea9m th\u1ef1c quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 sinh vi\u00ean du h\u1ecdc.<\/p>\n<h2><strong><b>V\u1eady b\u00e1nh \u0111\u1eadu xanh l\u00e0 g\u00ec?<\/b><\/strong><\/h2>\n<p>B\u00e1nh \u0111\u1eadu xanh \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb \u0111\u1eadu xanh xay nhuy\u1ec5n, c\u00f3 v\u1ecb ng\u1ecdt nh\u1eb9 v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m l\u1ea1nh \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c m\u00e1t l\u1ea1nh khi th\u01b0\u1edfng th\u1ee9c. B\u00e1nh c\u00f3 k\u1ebft c\u1ea5u m\u1ec1m m\u1ecbn, m\u01b0\u1ee3t m\u00e0 v\u00e0 t\u1ef1 nhi\u00ean \u00edt ch\u1ea5t b\u00e9o.<br \/>\nPh\u1ed5 bi\u1ebfn kh\u1eafp Trung Qu\u1ed1c v\u00e0 \u0110\u00f4ng Nam \u00c1, \u0111\u00e2y l\u00e0 m\u00f3n tr\u00e0 kh\u00f4ng th\u1ec3 thi\u1ebfu trong nh\u1eefng bu\u1ed5i ngh\u1ec9 tr\u00e0 m\u00f9a h\u00e8 \u2013 v\u00e0 gi\u1edd \u0111\u00e2y n\u00f3 \u0111ang tr\u1edf th\u00e0nh m\u1ed9t l\u1ef1a ch\u1ecdn th\u1eddi th\u01b0\u1ee3ng thay th\u1ebf cho c\u00e1c lo\u1ea1i b\u00e1nh k\u1eb9o ph\u01b0\u01a1ng T\u00e2y ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng.<\/p>\n<p>V\u00e0 kh\u00e1c v\u1edbi b\u00e1nh d\u1ebbo hay b\u00e1nh ng\u1ecdt \u0111\u1eb7c, b\u00e1nh \u0111\u1eadu xanh s\u1ebd kh\u00f4ng khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi sau khi \u0103n. \u0110\u00e2y l\u00e0 lo\u1ea1i b\u00e1nh tr\u00e1ng mi\u1ec7ng mang l\u1ea1i c\u1ea3m gi\u00e1c no \u0111\u1ee7 nh\u01b0ng kh\u00f4ng bao gi\u1edd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y no c\u0103ng.<\/p>\n<h2><strong><b>T\u1ea1i sao n\u00f3 \u0111ang tr\u1edf l\u1ea1i<\/b><\/strong><\/h2>\n<p>\u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao b\u00e1nh \u0111\u1eadu xanh l\u1ea1i tr\u1edf l\u1ea1i xu h\u01b0\u1edbng\u2014\u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi sinh vi\u00ean v\u00e0 nh\u1eefng ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i:<\/p>\n<ul>\n<li>S\u1ef1 T\u1ed1t L\u00e0nh T\u1eeb Th\u1ef1c V\u1eadt<br \/>\n\u0110\u01b0\u1ee3c l\u00e0m t\u1eeb \u0111\u1eadu xanh\u2014gi\u00e0u ch\u1ea5t x\u01a1, protein v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i cho h\u1ec7 ti\u00eau h\u00f3a.<\/li>\n<li>\u00cdt \u0111\u01b0\u1eddng, \u00edt t\u1ed9i l\u1ed7i<br \/>\nNg\u1ecdt ng\u00e0o nh\u01b0ng kh\u00f4ng ng\u1ecdt g\u1eaft. \u0110\u1ee7 \u0111\u1ec3 th\u1ecfa m\u00e3n c\u01a1n th\u00e8m m\u00e0 kh\u00f4ng g\u00e2y t\u0103ng \u0111\u1ed9t ng\u1ed9t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/li>\n<li>Ho\u00e0n h\u1ea3o cho th\u1eddi ti\u1ebft n\u00f3ng b\u1ee9c<br \/>\nNh\u1eb9 nh\u00e0ng v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c ph\u1ee5c v\u1ee5 l\u1ea1nh \u2014 l\u00fd t\u01b0\u1edfng cho th\u1eddi ti\u1ebft n\u00f3ng b\u1ee9c \u1edf v\u00f9ng nhi\u1ec7t \u0111\u1edbi ho\u1eb7c \u0111\u1ec3 gi\u1ea3i kh\u00e1t sau b\u1eefa \u0103n.<\/li>\n<li>Ho\u00e0i c\u1ed5 v\u00e0 Hi\u1ec7n \u0111\u1ea1i<br \/>\nM\u1ed9t h\u01b0\u01a1ng v\u1ecb qu\u00ea nh\u00e0, \u0111\u01b0\u1ee3c t\u00e1i hi\u1ec7n d\u00e0nh cho th\u1ebf h\u1ec7 \u01b0a chu\u1ed9ng th\u1ef1c ph\u1ea9m s\u1ea1ch ng\u00e0y nay.<\/li>\n<\/ul>\n<h2><strong><b>T\u00ecm \u1edf \u0111\u00e2u<\/b><\/strong><\/h2>\n<p>B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y b\u00e1nh \u0111\u1eadu xanh kh\u00f4ng ch\u1ec9 \u1edf c\u00e1c ti\u1ec7m b\u00e1nh truy\u1ec1n th\u1ed1ng m\u00e0 c\u00f2n c\u1ea3 tr\u00ean m\u1ea1ng. M\u1ed9t s\u1ed1 lo\u1ea1i c\u00f3 h\u01b0\u01a1ng v\u1ecb tr\u00e1i c\u00e2y (nh\u01b0 qu\u1ea3 nam vi\u1ec7t qu\u1ea5t), trong khi nh\u1eefng lo\u1ea1i kh\u00e1c v\u1eabn gi\u1eef h\u01b0\u01a1ng v\u1ecb truy\u1ec1n th\u1ed1ng v\u1edbi h\u01b0\u01a1ng hoa nh\u00e0i v\u00e0 \u0111\u1eadu xanh.<br \/>\nXem th\u1eed <a href=\"https:\/\/www.lazada.com.ph\/shop\/blissfultasty\/?spm=a2o4l.pdp_revamp.seller.1.1aa049a3XwexhI&amp;itemId=5163975890&amp;channelSource=pdp\" rel=\"nofollow noopener\" target=\"_blank\">C\u1eeda h\u00e0ng Lazada n\u00e0y<\/a>\u00a0\u0110\u00e2y l\u00e0 m\u1ed9t v\u00ed d\u1ee5 v\u1ec1 c\u00e1ch c\u00e1c m\u00f3n \u0103n v\u1eb7t t\u1eeb \u0111\u1eadu xanh \u0111ang ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng t\u1ea1i \u0110\u00f4ng Nam \u00c1.<\/p>\n<h2><strong><b>H\u00e3y th\u1eed b\u00e1nh \u0111\u1eadu xanh c\u1ee7a XuanMa ngay h\u00f4m nay!<\/b><\/strong><\/h2>\n<p>T\u1ea1i XuanMa, ch\u00fang t\u00f4i tin r\u1eb1ng m\u00f3n tr\u00e1ng mi\u1ec7ng n\u00ean mang l\u1ea1i ni\u1ec1m vui\u2014ch\u1ee9 kh\u00f4ng ph\u1ea3i c\u1ea3m gi\u00e1c \u0111\u1ea7y b\u1ee5ng. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao b\u00e1nh \u0111\u1eadu xanh c\u1ee7a ch\u00fang t\u00f4i:<\/p>\n<p>\u00b7Th\u01a1m m\u00e1t khi \u01b0\u1edbp l\u1ea1nh<br \/>\n\u00b7C\u00f3 k\u1ebft c\u1ea5u m\u1ecbn m\u00e0ng, d\u1ec5 th\u01b0\u1edfng th\u1ee9c.<br \/>\n\u00b7C\u00f3 s\u1eb5n v\u1edbi c\u00e1c h\u01b0\u01a1ng v\u1ecb tinh t\u1ebf, th\u01a1m ngon.<br \/>\n\u00b7M\u1ed9t m\u00f3n qu\u00e0 \u00fd ngh\u0129a\u2014ho\u1eb7c m\u1ed9t m\u00f3n qu\u00e0 nh\u1ecf d\u00e0nh cho b\u1ea3n th\u00e2n.<\/p>\n<p><strong><b>B\u00e1nh \u0111\u1eadu xanh hoa nh\u00e0i<\/b><\/strong><br \/>\nM\u1ec1m m\u1ea1i v\u00e0 tinh t\u1ebf, v\u1edbi l\u1edbp nh\u00e2n \u0111\u1eadu xanh m\u1ecbn m\u00e0ng \u0111\u01b0\u1ee3c t\u1ea9m h\u01b0\u01a1ng hoa nh\u00e0i v\u00e0 l\u1edbp mochi tuy\u1ebft d\u1ebbo dai\u2014m\u1ed7i mi\u1ebfng c\u1eafn \u0111\u1ec1u mang \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb c\u1ee7a m\u00f9a xu\u00e2n.<\/p>\n<p><strong><b>B\u00e1nh \u0111\u1eadu xanh vi\u1ec7t qu\u1ea5t<\/b><\/strong><br \/>\n\u0110\u01b0\u1ee3c l\u00e0m t\u1eeb nh\u00e2n \u0111\u1eadu xanh \u00edt \u0111\u01b0\u1eddng v\u00e0 \u0111i\u1ec3m xuy\u1ebft b\u1eb1ng qu\u1ea3 nam vi\u1ec7t qu\u1ea5t kh\u00f4 nguy\u00ean qu\u1ea3 nh\u1eadp kh\u1ea9u \u2013 ng\u1ecdt ng\u00e0o, chua nh\u1eb9 v\u00e0 dai ngon tuy\u1ec7t v\u1eddi.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-28027\" src=\"https:\/\/xuanmashop.com\/wp-content\/uploads\/2025\/06\/xuanma-egg-yolk-pastry-4.webp\" alt=\"\" width=\"1080\" height=\"1399\" title=\"\" srcset=\"https:\/\/xuanmashop.com\/wp-content\/uploads\/2025\/06\/xuanma-egg-yolk-pastry-4.webp 1080w, https:\/\/xuanmashop.com\/wp-content\/uploads\/2025\/06\/xuanma-egg-yolk-pastry-4-150x194.webp 150w, https:\/\/xuanmashop.com\/wp-content\/uploads\/2025\/06\/xuanma-egg-yolk-pastry-4-700x907.webp 700w, https:\/\/xuanmashop.com\/wp-content\/uploads\/2025\/06\/xuanma-egg-yolk-pastry-4-768x995.webp 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p><a href=\"https:\/\/xuanmashop.com\/vi\/shop\/\">\u0110\u1eb7t h\u00e0ng ngay v\u00e0 th\u01b0\u1edfng th\u1ee9c m\u1ed9t m\u00f3n tr\u00e1ng mi\u1ec7ng th\u1ef1c s\u1ef1 mang l\u1ea1i c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1eddi.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Tired of Desserts That Weigh You Down? Between chocolate bars, rich cheesecakes, and ultra-sweet bubble tea toppings, it\u2019s easy to<\/p>","protected":false},"author":3,"featured_media":28026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-28858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/xuanmashop.com\/vi\/wp-json\/wp\/v2\/posts\/28858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xuanmashop.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xuanmashop.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xuanmashop.com\/vi\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/xuanmashop.com\/vi\/wp-json\/wp\/v2\/comments?post=28858"}],"version-history":[{"count":0,"href":"https:\/\/xuanmashop.com\/vi\/wp-json\/wp\/v2\/posts\/28858\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xuanmashop.com\/vi\/wp-json\/wp\/v2\/media\/28026"}],"wp:attachment":[{"href":"https:\/\/xuanmashop.com\/vi\/wp-json\/wp\/v2\/media?parent=28858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xuanmashop.com\/vi\/wp-json\/wp\/v2\/categories?post=28858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xuanmashop.com\/vi\/wp-json\/wp\/v2\/tags?post=28858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}